F.I.I.T Camp
Lots going on here at charleslloydfitness, all within the last few months our company (Jac & JIL) has grown substantially. Here is our corporate boot camp lessons we do...
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Insanity Cardio Abs – Review
This was by far the shortest video of the Insanity series and also probably the easiest, Insanity Cardio Abs. To tell you the truth, I got more of a hip flexor exercise than I...
Your Self Worth Is MUCH Higher Than You Think
This post is entitled Your Self Worth Is MUCH Higher Than You Think. Your Self Worth Is MUCH Higher Than You Think Just the other day my friend and editor to this website...
Street Lights
This post is about my childhood experience entitled Street Lights. Street Lights Sitting in class just staring at the clock, I am thinking “finally, a day where I actually...
How to have a Sabbath How to NOT diet eat well and still lose weight
Today is the final part of the series entitled How to have a Sabbath How to NOT diet eat well and still lose weight. And on the seventh day God ended his work which he had...
P90X Plyometrics – Review
This post is my review on P90X Plyometrics. P90X Plyometrics This is probably one of my favorite disks of the P90X series, mainly because it’s about 90% lower body...
My cousins Andre interview with CriticalBench
Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube with over 170,000 views. Like I said in a previous post, this was sort of a off...
10 Mental Fitness Techniques to keep you sharp
This post is about 10 Mental Fitness Techniques to keep you sharp. 10 Mental Fitness Techniques to keep you sharp We are in the middle of March, so you know what that means...