Nutrition is like using a credit card . . .
This post is talking about how Nutrition is like using a credit card. Hey all, Julie here – the remaining ¼ of team CharlesLloydFitness.com. Nutrition is like using a...
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health
3 Foods that will light your ass up if you’re not careful
This post is about 3 Foods that will light your ass up if you are not carefull. 3 Foods that will light your ass up Here is a list of 3 foods that will put you in the...
Stevia vs Agave vs Aspartame vs Sucralose
Today I am going to talk about the different sweeteners on the market Stevia vs Agave vs Aspartame vs Sucralose. In my previous article HFCS sucks I wrote about Stevia and...
Why you need more calories!
This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...
What is pH Balance, Shampoo, Disease or Health?
Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that...
What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!
In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let...
Acai Berries fad, scam, or legit?
Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map in the western world, everybody and their mama wants in on the action. Oprah named Açaí ...
Homemade Fat Burn Supplement
You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn...
Physical and Mental Fitness for Sarcastic People “Z” blog
The purpose of Physical and Mental Fitness for Sarcastic People is to help you get in shape, both physically and mentally, with a sarcastic (Sarcastic) flair. First,...