You are where you deserve to be Part 1 – Mental Fitness
This post is entitled You are where you deserve to be Part 1 Today I am going to explore the mental side of Physical and Mental Fitness for Sarcastic People. You are where you...
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diet
How do I lose this excess fat around my *? The myth of Spot Reducing
This post is going to answer the question of How do I lose this excess fat. The first things you need to know is you cannot spot reduce. Meaning you can’t just pick a...
Why you need more calories!
This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...
What is pH Balance, Shampoo, Disease or Health?
Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that...
10 Best Ways To Lose Fat
In this post I am going to talk about the 10 Best Ways To Lose Fat. 10 Best Ways To Lose Fat The first 5. Put on the Pressure – Grab one of your boys/girls to help you,...
What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!
In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let...
Acai Berries fad, scam, or legit?
Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map in the western world, everybody and their mama wants in on the action. Oprah named Açaí ...
Top 10 Things you should have in your kitchen at all times
This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1....
Homemade Fat Burn Supplement
You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn...