Top 10 Things you should have in your kitchen at all times
This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1....
Charles Lloyd
Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.
Face Fitness How to Shave
Often I am asked, how do you keep such great skin, so I made this post Face Fitness How to Shave. Face Fitness How to Shave Some Random Person on the Street: My! My!...
Homemade Fat Burn Supplement
You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn...
Physical and Mental Fitness for Sarcastic People “Z” blog
The purpose of Physical and Mental Fitness for Sarcastic People is to help you get in shape, both physically and mentally, with a sarcastic (Sarcastic) flair. First,...
Great Leg Workout Video 3 part series
Due to the overwhelming express and concern by the first 2 videos, we decided to put up a Great Leg Workout Video 3 part series. There were many people who though that Dre was...
CITY Interval Workout
Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...
Who we are
A very important business decision has been made recently by me and my business partner Julie in respect to Who we are and the direction of this website. ...
Andre Girley Bench Press 315lbs with proper form
Just for fun, and since our first 2 videos went over well, we decided to put up Andre Girley Bench Press 315lbs with proper form. We have had a ton of request we decided to...
Bench Press Workout Pyramiding Chest Video
So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video, I just had to know how in the heck he could lift so much...