Andre Girley Bench Press 405lbs

And for the last of my cousin’s Andre Girley Bench Press 405lbs, here we tried to put up 405lbs 10 or more times. Like I said in the video, no more than 10 minutes...

by Charles Lloyd

6Comments

Top 10 Things you should have in your kitchen at all times

This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1....

by Charles Lloyd

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Face Fitness How to Shave

Often I am asked, how do you keep such great skin, so I made this post Face Fitness How to Shave. Face Fitness How to Shave Some Random Person on the Street: My! My!...

by Charles Lloyd

11Comments

Homemade Fat Burn Supplement

You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn...

by Charles Lloyd

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Physical and Mental Fitness for Sarcastic People “Z” blog

The purpose of Physical and Mental Fitness for Sarcastic People is to help you get in shape, both physically and mentally, with a sarcastic (Sarcastic) flair. First,...

by Charles Lloyd

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Great Leg Workout Video 3 part series

Due to the overwhelming express and concern by the first 2 videos, we decided to put up a Great Leg Workout Video 3 part series. There were many people who though that Dre was...

by Charles Lloyd

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CITY Interval Workout

Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...

by Charles Lloyd

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Who we are

A very important business decision has been made recently by me and my business partner Julie in respect to Who we are and the direction of this website. ...

by Charles Lloyd

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Andre Girley Bench Press 315lbs with proper form

Just for fun, and since our first 2 videos went over well, we decided to put up Andre Girley Bench Press 315lbs with proper form. We have had a ton of request we decided to...

by Charles Lloyd

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Bench Press Workout Pyramiding Chest Video

So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video, I just had to know how in the heck he could lift so much...

by Charles Lloyd

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