8 Count Bodybuilders – Make it rain.

  For today we are going to talk about good old fashioned 8 Count Bodybuilders. I actually started doing these 15+ years ago when I was in Boot Camp for the United States Navy. Eight count body builders are the original “Makin it rain on dem hoes.” What we would do in the middle of…

Continue Reading →

Essential Fatty Acids 3 and 6 and 9 The Good Fat

Omega 3 and 6 and 9 oils are often referred to as Essential Fatty Acids 3 and 6 and 9 The Good Fat or EFA’s. These fats, like essential amino acids, cannot be synthesized. When I say synthesized, I mean your body cannot produce it itself; therefore, you must get these EFA’s (Essential Fatty Acids)…

Continue Reading →

Andre Girley Bench Press 405lbs

And for the last of my cousin’s Andre Girley Bench Press 405lbs, here we tried to put up 405lbs 10 or more times. Like I said in the video, no more than 10 minutes earlier we had just shot the 315 X 20 video. This is some straight up power. Enjoy:) Andre Girley Bench Press 405lbs…

Continue Reading →

Top 10 Things you should have in your kitchen at all times

This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1. Top 10 Things you should have in your kitchen at all times 1. Almonds or your favorite nuts – I…

Continue Reading →

Face Fitness How to Shave

  Often I am asked, how do you keep such great skin, so I made this post Face Fitness How to Shave. Face Fitness How to Shave Some Random Person on the Street: My! My! How do you keep such radiant skin even in the harshest of weathers?   Charles Lloyd: Oh stop it! It’s really…

Continue Reading →

Homemade Fat Burn Supplement

You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn Supplement. Although you may lose weight using these supplements, the primary weight you are losing is not fat, it’s water. If you pull apart the word Hydroxycut,…

Continue Reading →

Physical and Mental Fitness for Sarcastic People “Z” blog

  The purpose of Physical and Mental Fitness for Sarcastic People is to help you get in shape, both physically and mentally, with a sarcastic (Sarcastic) flair. First, you must get in shape mentally, because without that, you won’t stand a chance getting in shape physically.   Physical and Mental Fitness for Sarcastic People I…

Continue Reading →

Great Leg Workout Video 3 part series

Due to the overwhelming express and concern by the first 2 videos, we decided to put up a Great Leg Workout Video 3 part series. There were many people who though that Dre was a one trick pony, meaning that he is all upper body and couldn’t squat 135lbs. . . . well this is…

Continue Reading →

CITY Interval Workout

    Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a Younker is a young person, so with this sort of training you are going to burn fat like a young person…see how that works? Good, Yes CITY is a self-branded form of High Intensity…

Continue Reading →

Who we are

  A very important business decision has been made recently by me and my business partner Julie in respect to Who we are and the direction of this website.       Who we are First of All… But before we get to that (*pulls out a piece of folded up notebook paper*) I want to…

Continue Reading →